Hatha Yoga Classes North Wales
Yoga classes designed to cultivate a deep sense of calm, balance and rejuvenation. Release physical and mental tension, enhance mental clarity, foster emotional stability, and promote a profound sense of relaxation.
Wednesday Hatha Yoga
Mynydd Llandegai Memorial hall
Join us every Wednesday in Neuadd Goffa (memorial hall) Mynydd Llandegai for 90 minutes of movement, stillness, breathing practices and relaxation. Some experience of yoga is recommended but not essential (see below for beginners classes).
Classes are from 6pm to 7.30pm.
MAY TERM DATES
7th, 14th, 21st and 28th of May.
4 week term is £36
You're welcome to trial a class before committing to the term. Trial class is £9.
To book or for more information please use the Join a class link.
Tuesday Beginners Classes
Mynydd Llandegai memorial hall
Start your week with a sense of calm and clarity by joining our beginners yoga class every Tuesday morning. Designed for those new to yoga or looking to return to the fundamental principles / practices, this class focuses on building a solid foundation through gentle movement, breathing techniques, relaxation and meditation practices. It’s the perfect way to ease into your week with a balanced mind and body.
Classes are from 9.30am - 11am
Spring Term dates - 11th March to 8th of April
5 week course is £45
You're welcome to trial a class before committing to the term. Trial class is £9.
To book or for more information please use the Join a class link.
Asana
Connecting to the body through mindful movement, find out more about Asana practice.
Pranayama
Coming back to our breath. Find out more about the types of breathing practices we'll explore in class here.
Meditation
Every class includes elements of meditation and relaxation, follow the link for more information.
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