Calm Being yoga

I was first introduced to yoga as a teenager, when my sister came home from India with a video tape of Asana practice.  Asana quickly became commonplace in our household, but it wasn't until later in life when I discovered the other rich aspects of yoga such as philosophy, pranayama and mantra. 

By my early twenties I found myself desperately seeking a means to understand myself, feeling deeply confused by emotions, mental processes and falling into ill psycho-emotional health. At this time I discovered Vipassana meditation, which absolutely transformed my way of being. I regularly practiced Vipassana for many years before finding myself drawn to the teachings of non-dualism, Tantra and yogic philosophy. 

For almost two years I've been studying to teach yoga through the Mandala Yoga Ashram in South Wales, in the tradition of the Bihar School of Yoga. This has been an extraordinary journey which has been truly transformational, and has brought me to where I am now. 

A highlight of studying at the Ashram is the daily chanting and regular Kirtan sessions. These sessions have rekindled my love of music and group chanting, I just love it! I try and bring elements of sound into and mantra into the weekly yoga classes when appropriate.

I feel I need to also mention my love of climbing, how it has shaped my life and personality as much as meditation and yoga have. I see it as another spiritual practice in its own right, helping me meet with my fears, sense of self, understand my motivations and self worth, and deeply connect with nature.

For more information on

Vipassana: https://www.dhamma.org/en/index

Mandala Yoga Ashram: https://www.mandalayogaashram.com/

Bihar School: https://www.biharyoga.net/