Calm Being yoga

Meditation comes from the Latin word meditatio, meaning "to think, contemplate, or ponder." In a broader sense, meditation refers to a practice of focusing the mind, often with the intention of achieving a state of calm, clarity, and heightened awareness. It typically involves techniques such as concentration, mindfulness, or deep relaxation. 

Meditation offers a wide range of benefits, like other yogic practices it can help reduce stress and anxiety by calming the mind, lowering the production of stress hormones, and promoting relaxation. Regular practice can also improve focus and concentration, enhancing attention span and the ability to stay present in tasks. It encourages greater self-awareness, allowing you to understand your thoughts, feelings, and behaviours more deeply. Additionally, meditation can improve sleep quality by promoting relaxation, making it easier to fall asleep. It has also been shown to reduce physical pain by changing how the brain perceives discomfort and may even boost the immune system by alleviating stress. Overall, meditation nurtures both mental and physical health, fostering a sense of peace and balance in everyday life.

Weekly classes always include elements of meditation, whether through mindful focused movement, relaxation practices, Yoga Nidra or more traditional seated practices.